Complete 2025 Weight Loss Guide: Science-Based Methods, Diet Plans & Exercises
A comprehensive 2025 weight loss guide covering causes, metabolism, diet strategies and exercises Understanding Weight Loss. Weight loss occurs when the body burns more calories than it consumes. This section explains metabolism, calorie deficit, and hormonal balance. Top Causes of Weight Gain. Hormonal imbalance, poor diet, lack of sleep, high stress, medical conditions, and sedentary…